You Know Something's Off.
We Listen.
If you’re here, you’re probably exhausted from doing all the “right” things and still not feeling like yourself. You’re tired, puffy, foggy, snappy, wired at night but dragging all day, and no one seems to have real answers.
Your labs might say you’re fine, but your body says otherwise. And you’re done being dismissed.
At Whole Body Harmony, we listen to what your body is actually telling us. We run real labs, connect the dots, and build a plan around your biology, your symptoms, and your life.
This is support that finally makes sense, and starts making a difference.
My Approach: The Whole Body Harmony
Healing isn’t about doing more. It’s about doing what actually works for you.
This isn’t a quick fix or a generic plan. It’s a strategic, root-cause process that helps your body feel safe, supported, and ready to heal, step by step.
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Reset & Reflect
We begin with a gentle 7-day functional medicine detox to clear toxins and create space for healing. Intake forms and personal history give us the full picture of where your body’s been and what it needs now.
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Test & Reveal
We run at-home functional labs to uncover the imbalances others miss, from hormones, to cortisol levels, to gut health to nutrient depletion. You’ll finally understand what’s really going on beneath the surface.
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Rebuild & Realign
Your custom plan targets root causes with personalized protocols, professional-grade supplements, nutrition designed for your lifestyle, gentle movement that supports healing, and nervous system regulation to help your body feel safe enough to recover.
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Support & Sustain
Through monthly coaching and real-time access to me, we track progress, adapt as needed, and build long-term strategies to help you feel strong, grounded, and in control again, all within a supportive community of women on the same path.
Everything Included in Your Whole Body Harmony Program
This isn’t a quick fix. It’s a six-month, root-cause healing journey built on functional science, deep compassion, and the belief that your body wants to heal when given the right support.
You won’t be handed a generic plan or left to figure it out on your own. This is high-touch, personalized care with a clear process and a guide who walks with you every step of the way. Here’s what you get:
Comprehensive At-Home Lab Testing
We run a full panel of functional labs including food sensitivities, hormone levels, cortisol, minerals and metals, omega-3s, gut health, candida, and more. These reveal exactly what’s going on inside your body so we can stop guessing and start addressing root causes with confidence.
Personalized Healing Protocol
Once your results come in, I create a full protocol tailored to your body, your symptoms, and your life. This includes targeted supplements, nutrition, movement, and nervous system support. Everything is mapped out clearly so you feel confident and supported, not overwhelmed.
Six 1:1 Coaching Sessions
Each month we’ll meet for a private 50-minute session to track progress, answer questions, and adjust your plan as needed. These aren’t rushed or surface-level. This is space to be seen, heard, and supported.
Unlimited Support Between Sessions
You’ll have real-time access to me via Telegram. When life happens or questions come up, I’m right there with you. This kind of support is what makes the difference between falling off and staying on track.
7-Day Detox and All Supplements Included
We begin with a gentle functional medicine detox to reduce inflammation, clear toxins, and reset your system. From there, you’ll follow a custom supplement, nutrition, movement, and nervous system regulation plan based on your labs and symptoms. Every supplement is included, personally selected, and hormone-safe, so you never have to guess or shop on your own.
Community and Bonus Resources
You’ll get access to my membership platform with group content, downloadable guides, and optional 20-minute check-in calls. You’ll also get tools to help with nutrition, nervous system regulation, and mindset.
Frequently Asked Questions
Your Healing Season Starts Now
Every body has seasons. Sometimes you're in a season of depletion. Sometimes you're ready to reset.
Wherever you are exhausted, overwhelmed, or open and ready, your body is always speaking. And with the right support, it can finally start to heal.
This is your season to stop guessing, get answers, and feel like yourself again. Let’s begin.
